beat the burnout
Guiding First Responders to recalibrate their lives for peak performance at home and in the field
INDIVIDUALS AND DEPARTMENTS
Have you been noticing...
Exhaustion
Do you feel beat before the shift even begins?
impatience
Is your fuse getting shorter?
numbing
Are the drinks and other behaviors becoming more and more routine?
poor sleep
Is your sleep interrupted and it feels like you could sleep for days if you were able?
calling off
Taking more sick days or showing up late more frequently ?
focus issues
Easily distracted, lost in tought?
aches & pains
Living on Tylenol & Tums?
overwhelm
Taking more sick days or showing up late more frequently ?
cynicism
Sarcastic, biting comments, chronic dissatisfaction?
These symptoms, and more, are signs of burnout and mental exhaustion.
These are not just part of the job, these are warning lights on your dashboard.
paths to beat the burnout
Coaching
Whether in a private session or in one of AK's group programs, you will get the outside perspective to get back in the driver's seat of your life.
Bring a unique perspective of First Responder wellness at your event or conference from a former LEO who has been there.
Agency Training
AK presents engaging, powerful , and eye-opening trainings that foster healthy, focused, and inspired departments.
Individual Coaching
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Speaking & Training
AK delivers engaging, relatable trainings & presentations that foster healthy, focused, and inspired departments.
groups & programs
AK delivers engaging, relatable trainings & presentations that foster healthy, focused, and inspired departments.
Topics and Expertise
Meet AK Dozanti, a former law enforcement officer who has transitioned her on-the-field experience into groundbreaking wellness strategies.
AK is a renowned speaker, author, and coach dedicated to supporting first responders in the prevention and recovery of burnout.
Drawing from her extensive background as a former first responder, AK provides vital coaching & training programsc that focus on recalibrating the nervous system, enhancing mental clarity, and fostering overall wellness.
WHY AK
Her commitment to authenticity and her profound understanding of first responders’ challenges make her sessions invaluable to departments & events looking to cultivate a healthier, more resilient workforce.
AK now dedicates her life to helping first responders conquer burnout and reclaim their lives.
• Bachelor's in Criminology and Sociology
• Master's Degree in Criminology and Victimology
• ICISF and CISM Trained Active Peer Support Member
• 2015 Officer of the Year
• Certified Master in EFT (Emotional Freedom Technique)
• IFS for trauma, Crisis Intervention
• Yoga Teacher
What to expect
Whether you are coaching 1-on-1, attending a keynote, or in the training room with AK, you will immediately get a sense of her non-non
MEET AK
AK Dozanti is a renowned speaker, author, and coach dedicated to supporting first responders in the prevention and recovery of burnout.
Her programs are meticulously designed to help individuals and departments enhance their resilience, focus on creating a sustainable future, and implement practical strategies for self-support.
Her commitment to authenticity and her profound understanding of first responders’ challenges make her sessions invaluable to departments & events looking to cultivate a healthier, more resilient workforce.
AK's experience includes:
• Bachelor's in Criminology and Sociology
• Master's Degree in Criminology and Victimology
• ICISF and CISM Trained Active Peer Support Member
• 2015 Officer of the Year
• Certified Master in EFT (Emotional Freedom Technique)
• IFS for trauma, Crisis Intervention
• Yoga Teacher, RYT200
.
WHY AK
AK Dozanti is a former law enforcement officer who has transitioned her on-the-field experience into groundbreaking wellness strategies.
Drawing from her extensive background as a former first responder, AK provides vital training and speaking sessions that focus on recalibrating the nervous system, enhancing mental clarity, and fostering overall wellness.
With years of dedicated service both in the field and as a coach, AK brings a wealth of practical knowledge to her sessions. She’s not only studied the theory—she’s lived the reality. This deep well of experience informs every aspect of her coaching, ensuring that the strategies she offers aren’t just theoretically sound, but are proven in action.
Whether you’re struggling with burnout, seeking to enhance your resilience, or aiming to improve your work-life balance, AK’s experience provides a sturdy foundation for your growth.
WHAT TO EXPECT
Authenticity That Resonates
AK isn’t just a coach; she’s been where you are. As a former first responder, she understands the unique challenges you face daily. Her authenticity shines through her coaching, as she connects with clients using her own experiences to guide, inspire, and offer real solutions. With AK, what you see is what you get—genuine support from someone who’s walked in your shoes.
A No-Nonsense Approach That Gets Results
If you’re looking for fluffy advice and easy answers, AK might not be the right fit. Her approach is direct, clear, and focused on producing tangible results. She challenges her clients to confront their limitations, identify their obstacles, and push beyond them. Expect sessions to be intense, goal-oriented, and incredibly rewarding. With AK, the goal is clear: real change that leads to sustainable improvement in both personal and professional realms.
Commitment to Your Success
Clients who work with AK don’t just experience temporary relief—they achieve lasting change. From restoring mental clarity and emotional stability to revitalizing your passion for work and life, the transformations are profound and pervasive.
more coffee
a vacation
Just reading books
Just watching videos
working out
doing "more"
doom scrolling
drinking and Drugs
sucking it up
won't fix it.
won't fix it.
won't fix it.
won't fix it.
won't fix it.
won't fix it.
won't fix it.
won't fix it.
won't fix it.
GET YOUR COPY OF AK's NEW BOOK
BEAT THE BURNOUT
Dive deep with this new guide that lays out AK's approach to first responder resilience. Get your hands on the entire process.
At the end of each chapter are the following features to support your evolution:
Chapter Debrief: A recap of the key lessons and takeaways to reinforce important topics. The end of every debrief outlines a burnout factor that is being addressed through the concepts of the chapter. I want to make it clear that I am not submitting that individuals are responsible for the organizational factors but there are moves that we can make to navigate these challenges with more ease.
Tactics: Practical and actionable strategies designed to help you implement change in daily life. Make time to complete each one.
Reflection Questions: Thought-provoking questions encouraging introspection and self evaluation. Talk these over with a friend or write them down in a journal.
Peppered throughout the chapters are microchallenges. These are small, manageable invitations to incorporate these ideas into your lived experience of daily life to help strengthen new habits.
GET YOUR COPY OF AK's NEW BOOK
Dive deep with this new guide that lays out AK's approach to first responder resilience. Get your hands on the entire process.
At the end of each chapter are the following features to support your evolution:
Chapter Debrief: A recap of the key lessons and takeaways to reinforce important topics. The end of every debrief outlines a burnout factor that is being addressed through the concepts of the chapter. I want to make it clear that I am not submitting that individuals are responsible for the organizational factors but there are moves that we can make to navigate these challenges with more ease.
Tactics: Practical and actionable strategies designed to help you implement change in daily life. Make time to complete each one.
Reflection Questions: Thought-provoking questions encouraging introspection and self evaluation. Talk these over with a friend or write them down in a journal.
Peppered throughout the chapters are microchallenges. These are small, manageable invitations to incorporate these ideas into your lived experience of daily life to help strengthen new habits.
more coffee won't fix it.
a vacation won't fix it.
JUST reading books won't fix it.
JUST watching videos won't fix it.
working out won't fix it.
sucking it up won't fix it.
doing "more" won't fix it.
doom scrolling won't fix it
drinking and drugs won't fix it
MEET AK
Meet AK Dozanti, a former law enforcement officer who has transitioned her on-the-field experience into groundbreaking wellness strategies.
AK is a renowned speaker, author, and coach dedicated to supporting first responders in the prevention and recovery of burnout.
Drawing from her extensive background as a former first responder, AK provides vital coaching & training programsc that focus on recalibrating the nervous system, enhancing mental clarity, and fostering overall wellness.
MEET AK
Meet AK Dozanti, a former law enforcement officer who has transitioned her on-the-field experience into groundbreaking wellness strategies.
AK is a renowned speaker, author, and coach dedicated to supporting first responders in the prevention and recovery of burnout.
Drawing from her extensive background as a former first responder, AK provides vital coaching & training programsc that focus on recalibrating the nervous system, enhancing mental clarity, and fostering overall wellness.
MEET AK
Meet AK Dozanti, a former law enforcement officer who has transitioned her on-the-field experience into groundbreaking wellness strategies.
AK is a renowned speaker, author, and coach dedicated to supporting first responders in the prevention and recovery of burnout.
Drawing from her extensive background as a former first responder, AK provides vital coaching & training programsc that focus on recalibrating the nervous system, enhancing mental clarity, and fostering overall wellness.
get to the underlying causes
and feel like yourself again
Reach out for answers to questions, program details, and pricing.
TESTIMONIALS
REal CLIENTS, real results
"I was dealing with a few demons."
When I first went to Amanda for help, I was a mess. I was dealing with a few demons with no direction. Within the first 2 meetings with her, she gave me the tools to deal with my demons and my life has gotten so much better.
My wife even says that she has seen a big change in me for the better.
So, if you get a chance to talk with Amanda, it will be well worth your time. She is amazing. And whether she believes it or not, she’s a real hero.
JERRY
VETERAN LAW ENFORMENT OFFICER
"I wish I would have started this journey sooner!"
I’m an Advanced EMT out of NY. At first, I was skeptical, thinking there was no way I could get through the burnout. But! AK had my back the whole way.
My time with AK was for sure, challenging, eye opening, and beautiful. She gave me so many tools during my journey! I learned so much, from how to cope with traumas, triggers, calm myself, and most importantly, love myself again. Not only did this journey improve myself, my relationship and friendships have grown so much too.
I wish I would have started this journey with her sooner! 10/10 recommend!
ALC
M.A.D.ADVANCED EMT/FIREFIGHTER, 6 YEARS
"There is no shame in getting the help you need."
I saw AK’s videos and started to book a knock and talk several times over several months. I finally booked it and it was the best thing I’d ever done.
I struggled to find peace in my own head. It was chaos all the time and it had caused me to just completely disconnect from my life. I was physically there, but mentally always somewhere else. It had literally become like I was watching someone else live my life.
I knew I had issues (trauma) and I had not one clue how to even start to deal with it. Enter AK. She’s knows her stuff and this process works, just trust it. She will ask the hard questions that make you really dig deep to come out better on the other side.
I can’t tell you how many times I felt like she was inside my brain because she truly gets it. There is no shame in getting the help you need. I recommend AK to any first responder ready to work on their personal growth.
When she says she’s got your 6, she means it. She will show up for you even in your moments where you feel like you can’t show up for yourself.
DEWZIE
LAW ENFORCEMENT, 7 YEARS
TESTIMONALS
REal CLIENTS, real results
be THE cause OF who you are,
not THE effect OF WHO THEY are
- AK
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