NOT JUST ANOTHER “RESILIENCE” TRAINING
DIALED IN
ROOTED IN EXPERIENCE
SOLUTION-BASED
COMPREHENSIVE APPROACH
I have poured years of personal experience, education, and training into crafting specialized, evidence-based programs to help you thrive on the job and heal in your home life. It’s a proven one-of-a-kind blend of straight-talk, neurobiology, somatic practices, original practices, IFS, EFT, yoga, meditation, breath work, mindfulness, trauma work, and so much more. All optimized to give first responders the support and direction they need.
BEAT THE BURNOUT WITH AK
Beat The Burnout training is an interactive session in which responders get to feel firsthand the results of these practices and learn how to apply them in their daily routines.
This training provides tools for better employee retention for agencies and fosters an environmental change for improved morale in the workplace.
To ultimately better serve our communities!
This curriculum has been APPROVED by the Ohio Peace Officer Training Commission to fulfill 2 or 4 hours of Officer Personal Wellness – Continued Professional Training.
You’re in the right place if…
LIFE SAVER ACADEMY
MOBILE APP & MEMBERSHIP
You don’t have a crystal-clear idea of what’s missing, but you know for sure that life isn’t firing on all cylinders and you’re open to a fresh take on things. You’re looking for a kickstarter or a little extra support to get you moving the right direction.
FREE MEMBERSHIP INCLUDES:
- Mini Course
- 25+ mental fitness practices
- Dozens of top tier resources
- Exclusive emails from AK
BEAT THE BURNOUT
SELF PACED
You secretly feel like stress has you in a chokehold, anxiety and depression are like unwanted guests, and traditional talk therapy and mindset work hasn’t been the cure-all. But, deep down, you know you’re meant for a life of joy and fulfillment, and you’re ready to break the cycle. You’re looking to tap into your creative genius, and finally experience a consistent state of inner peace. The secret sauce? It’s time to ditch the mind-only approach and dive into the science of healing through a body-focused approach.
BOOTS ON THE GROUND
AGENCY TRAINING
You’re an administrator or coordinator in need of a unique and fresh approach on managing the effects of chronic stress and trauma on the mind and body. You’re ready to take your team from avoidance to putting action behind the awareness. You’re ready for AK to bring solution-based and science-back methods to your doorstep.
*OPOTA approved for CPT hours for Ohio Law Enforcement
PARTICIPANT FEEDBACK
“AK was engaging and knowledgeable, it helps that she has actually been through things that we struggle with.”
“I really liked that there were a lot of solutions offered, not just a ‘one size fits all’ approach.”
“Very practical and needed information, very useful relaxation techniques.”
“I didn’t want to try meditation, but I have never felt so calm. Will be doing that more often.”
“Calming, relatable and informative.”
“I will definitely be starting to use these methods in my life!”
“This actually explained what is going on in my brain and reminded me that my thoughts and actions are “normal.””
“I think I am better prepared to check in on my guys after this.”
“Very eye-opening presentation, AK is so bluntly honest about our issues and it really hits home.”
“Every first responder needs this training!”
